Today’s work-out is done ! 1.5 hr of Pilates and 30 mins of #Ashtanga #yoga warm-ups. This is My routine and My breakfast/snack choix es for today (Green coordinates are coincidental) Breakfast Smoothie includes KIWI, KALE, Pistachio, and the oh so ever healthy GOJIS, my snack ( I get shaky after intense work-outs) Greek Yogurt homemade dip (flavored to individual taste) with crackers, lettuce and celery. It totally fills me up until lunch time. These meal plans, Work-Out routines and lifestyle habits will all be customized to your needs and delivered to you via interactive chats , video calls , emails and podcasts when you sign up for DOKTORFIT™ program launching via @doktorderma in a few days! Your dream body at your fingertips ! HAPPY PRODUCTIVE DAY

Todays work out is done ! 1.5 hr of Pilates and 30 mins of #Ashtanga #yoga warm ups. This is My routine and My breakfast/snack choix es for today (Green coordinates are coincidental) Breakfast Smoothie includes KIWI, KALE, Pistachio, and the oh so ever healthy GOJIS, my snack ( I get shaky after intense work outs) Greek Yogurt homemade dip (flavored to individual taste) with crackers, lettuce and celery. It totally fills me up until lunch time. These meal plans, Work Out routines and lifestyle habits will all be customized to your needs and delivered to you via interactive chats , video calls , emails and podcasts when you sign up for DOKTORFIT™ program launching via @doktorderma in a few days! Your dream body at your fingertips ! HAPPY PRODUCTIVE DAY
ingriddegregorio shared this picture from this spot in Montecarlo on November 21, 2014 at 09:49AM.

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