Today’s #xflboost2015 workout: Start your stopwatch. Complete all exercises as quickly as possible but in strict form. Your rest is dictated by the amount of time it takes to complete the exercises in a minute. REPEAT the round on every minute. If you’re not getting at least 10 seconds rest reduce the rep range of the squats to 10 reps. #xflboost2015 #monacobootcamp #motivation #hiit #boostmonaco #reps #squats #burpees by boostmonaco

Todays #xflboost2015 workout: Start your stopwatch. Complete all exercises as quickly as possible but in strict form. Your rest is dictated by the amount of time it takes to complete the exercises in a minute. REPEAT the round on every minute. If youre not getting at least 10 seconds rest reduce the rep range of the squats to 10 reps. #xflboost2015 #monacobootcamp #motivation #hiit #boostmonaco #reps #squats #burpees by boostmonaco
boostmonaco shared this picture from this spot in Montecarlo on January 06, 2015 at 09:13AM.

Previous Entries Transform any space with bold colours on acrylic glass. Create yours at www.customly.com #acrylicglass #createyourown bold #colours #interiors by customly1 Next Entries #me#monaco#effect#style#cartoon#fitguy#fitness#cover#shot#instalike#followme#likes4likes#profile#casual#vintage#tanning#montecarlo#cotedazur#fun#friends#poloralphlauren#happy#nice#moment#life#ritratto by filippoparodi86

Leave a Reply