Tuesday – #abdominals. Mix it up with a 10 minute warm up and some nice #plyometric moves to get the heart rate up. Add one #squat #jump with #alternating reverse #lunge on each leg. Do as one fluid movement. #xflboost2015 #hiit by boostmonaco

Tuesday   #abdominals. Mix it up with a 10 minute warm up and some nice #plyometric moves to get the heart rate up. Add one #squat #jump with #alternating reverse #lunge on each leg. Do as one fluid movement. #xflboost2015 #hiit by boostmonaco
boostmonaco shared this picture from this spot in Montecarlo on February 24, 2015 at 07:28AM.

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